Crystals
Crystal Meditations
Want to work with crystals but not sure how or find it hard to do on your own? Yoga Adventures with Sam now makes it easy with guided crystal meditations. An online store is coming soon but until then, click the link below to check out the available crystals and email Sam and she will get you one!
Already have an access code? Click the link below!
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Smoky Quartz
Grounding
Linked to Earth and base chakras
Promotes calm and helps lift depression
Helps purify energy
Reduces stress
Aids in healing specifically with the hips, legs, and abdomen -
Celestite
Excellent for healing
Reduces pain/inflammation
Contains divine energy and increases access to divine wisdom
Assists with dream recall
Improves relationships
Purifies the heart
Opens to new experiences -
Citrine
Cleansing
Energizing
Grounds negative energy
Promotes abundance and prosperity
Helps to brighten mood
Alleviates depression and fear, promoting calm
Strengthens immune system -
Moss Agate
Connected deeply to nature
Great for working with plant energy and healing
Releases blockages
Good for new beginnings and working through hard times
Attracts abundance
Improves self-esteem
Improves health
Builds connection to intuition in a healthy way
Smoky Quartz Meditation
This 8 minute guided meditation works with the qualities of smoky quartz to ground you. It helps you cultivate positive energy and release negative energy leaving you feeling relaxed, safe, and ready to start fresh. This meditation is best done laying on your back holding a smoky quartz crystal in your receiving hand. However, working with a crystal is not required for this meditation.
Want to deepen your Yoga practice with Crystals?
Your journey with crystals is personal. Dive deeper into your intention by incorporating crystals into your yoga practice. In these private sessions, we choose crystals that support your practice and your focus. Then we work with those crystals as we move through a yoga flow and meditation unique to your needs.