About Me
Yoga Adventures with Sam is a life style. It’s about making each moment an adventure, trying new things, living for the present, and being truly yourself.
Sam is a 200 Hour Certified Yoga instructor, crystal enthusiast, and outdoor woman that fully believes that each one of us has the ability to create a healthy and balanced mind. She teaches her students to use yoga, crystals, meditation, and breath work as tools to build resilience to stress, find clarity and calm, and live in the present moment. When she is not teaching yoga, she is scrambling on rocks, hiking with her dogs, or hanging out in her garden!
Credentials and Experience
Experience:
Vinyasa Yoga, Gentle Yoga, Meditation, Crystal Meditation and Yoga, Kids Yoga ages 7-15
Trainings:
200 hour Yoga Teacher Training, Vinyasa, Truly Yoga Studio, September 2020 to April 2021
SUP Yoga Teacher Training, Kula SUP, June 24th 2022
Introduction to Mindful, Trauma-Informed Yoga, Yoga Medicine Online Education, February 2023
“Open your heart to the universe. Trust that something is always happening. And often, it’s much different and better than you think.”
— Melody Beattie, Journey to the Heart