Classes
Truly Yoga
Located in Newark, DE, Truly Yoga is where Sam first discovered her love for yoga. Focus on tuning back into your true self with a variety of classes to really mix up your practice. From Gentle Hatha to Vinyasa, there is something for everyone at Truly Yoga.
Sunday 10 am Slow Flow Vinyasa In-Person and Zoom
Focus on coordinating breath and movement with this active practice. This class helps build strength and endurance while still keeping the mind present. Move through Sun Salutations (or even learn what sun salutations are!) and unique flows as we spend time focusing on both the body and mind.
Sunday 11:30 am and Monday 9:30 am Gentle Hatha In-Person and Zoom
This class tunes back into the basic elements of yoga with longer holds to help tune you back in with the body. Focus on the breath and gentle stretches to promote flexibility and relaxation.
Kula Sup
This floating studio offers all the benefits of yoga but on the picturesque waters of the Bohemia River in MD and Lake Como in DE. Take a breath while enjoying these incredible views.
Upcoming Classes:
The 2024 season begins in May! Check back soon for updates!
Kula SUP offers a variety of classes including SUP yoga, sunset and full moon paddles, intro to SUP and more. Every class is beginner friendly and filled with fun! You will learn basic paddling techniques (or advanced ones when your ready for it), try out fun yoga poses, and have fun spending time on the water.
Classes are subject to change and new classes are constantly offered. Click the register button to see updated dates and times.