Free your
Mind

Yoga is an Adventure for the body and the Mind.

Mental health is a skill, not something you are born with, it’s something you learn.

In the Balanced Mindfulness Program, you learn the tools to reduce stress, calm anxiety, and relax your mind.

Instead of feeling like your mind controls you, understand the skills you need to bring you mind and body back to balance when you are feeling stressed.

Let’s create a practice that supports your mental health, together.

The Balanced Mindfulness Workshop Series starts in May.

Get Started Now: Sign up for your free 1:1 session and start freeing your mind today.

Begin your Journey to Mental Health

  • Testimonials:

    I found and started the program during an extremely stressful time in my life and I truly believe it helped me get through that time and provided the tools to not let myself get to that point again.

    -Wendy

  • Testimonials:

    This program really impacted me and I’ve seen a huge difference in my self-confidence, less anxiety and fear, and really listening to what my body needs.

    -Tyler

Release into the present moment With an emphasis on breath and body

Learn more about us and our philosophy around yoga.

Follow our journey.

Taylor Swift inspired slow flow yoga, 6 pm this Saturday, Aug. 17 at @trulyyogastudio Come dressed as your favorite era!
BOOM! 8 years later I’m finally UPSIDE DOWN!! No wall, just pure girl power 💥💪 @trulyyogastudio #headstand #yogainspiration #inversions #selflove
Couldn’t have asked for a more perfect night for my last SUP Yoga class with @kula_sup at @bayventureoutfitters I am so grateful for the last few years of being out on the water with you all. Hopefully I’ll be back soon as a student 😉
Relax under the full moon with an evening out on the water! Join me for SUP yoga tomorrow, June 21st at 7:30pm in North East, MD. Register with the link in my stories!
These Jersey sunsets, man. I about it. Photo cred: @cassieskull
Spending some extra time at @trulyyogastudio this week! Monday: 9:30am Gentle Tuesday: 9:30am Slow Flow Friday: 10am Gentle
Hey friends! I have been really feeling the impact of social media lately. For the first time in a long time (maybe ever?) I am taking a break. I won’t be checking my messages or responding to comments but if you have questions, want to sched
You have a relationship with yourself. One that needs just as much nurturing as relationships with others. Spend time doing something for you today. Something that makes you feel warm and loved. And if your first thought is, I don’t have